The New Year isn’t the only time for new resolutions. The spring is also the perfect time for health resolutions. With the warmer weather, you will have more get up and go to make those much needed changes in your life.
Here are 6 ways to get healthy in Center City This Spring
1. Exercise in the Local Parks
Make it a priority to factor in physical activity in your daily schedule. Not only does it stimulate your metabolism and keep your weight in check, but it helps with strength and balance as you get older and as an added bonus clears the cobwebs out of your head giving you more clarity and focus. In Center City Philadelphia, there are so many beautiful parks that you can go running or do your exercises in.
2. Do Meditation & Yoga
Meditation and yoga has been proven to reduce stress and provide many physical and mental benefits. Just a few minutes in the morning and again before bed can let you let go of any of the negative things that happened that day and focus and help your body release any stress it has been building up all day. There are also a lot of places to do yoga in Center City like Maha Yoga.
3. Check out Spin Classes in Center City
Spin classes where you cycle indoors to pounding beats is a fun way to work up a sweat and burn extra calories. There are usually different types of spin classes offered so you are never bored and there are plenty of spin studios in Center City and the surrounding Philadelphia area. Spin classes like those at Fly Wheel Sports are a great way to get healthy in Center City this Spring
4. Eat Healthier
Eating healthy is also a big component of living healthy. While your hectic lifestyle might making nutritious home cook meals for every meal a challenge, it is good to know that you have some healthy on-the-go options.
Juice bars and cafes or restaurants that concentrate on healthier meal options are perfect for lunch or dinner on work days or even for a quick breakfast.
5. Try out a Gym Membership
If you prefer other ways to workout, there are plenty of gyms with flexible hours and affordable memberships in Center City and many are offering special membership discounts this spring. Ask your family and friends for recommendations and know exactly what you are looking for. If you prefer the traditional workout machines, make sure the gym you choose has them and they are not difficult to get time on. If you prefer a variety of different types of classes like yoga and HIIT, again make sure they offer what you know you want.
6. Take Care of Your Oral Health
Stay up-to date on your dental care as well. Did you know that poor oral hygiene can impact all aspects of your life? Even if you brush and floss your teeth every day, you still need to go for a cleaning every 6 months and get evaluated to make sure nothing bad is brewing in your mouth. Gum disease has been linked to heart disease and other conditions so it is definitely not something you want to ignore.
If you have an overbite or under bite or crooked teeth this can make thoroughly cleaning your mouth more difficult so consider getting orthodontic treatment. Today there are so many options now besides the traditional metal braces. You can choose Invisalign in Center City, which are clear plastic aligners that you remove to eat and drink, and brush and floss your teeth. Then there are lingual braces that are attached to the backs of your teeth in order to make them less visible as well as tooth-colored ceramic braces which are also less noticeable than metal braces.
Each treatment has its own pros and cons that you should evaluate carefully, but whatever you decide, don’t ignore your health. Your health is important and if you don’t take care of it now, you will find yourself having more serious issues down the line.
Want to learn more about how orthodontic treatment can help you take back control of your health? Contact Orthodontics Limited today. Drs. Pale, Gemmi and Middleberg know what a big difference a straighter smile can make in a person’s life. Not only does it help restore self-confidence, it makes it easier to practice proper oral hygiene so you have a healthy, beautiful smile for years to come. The staff at Orthodontics Limited also understand that each person’s situation is different so that is why they take the time to sit down with you and go over your options. They will create the best treatment plan for your particular needs. And they have offices in Center City Philadelphia.
For more information on ways to get healthy in Center City this spring and finding an orthodontist in Center City, call or send us a message today.
